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Thursday, November 15, 2007
Something new...
I got away from this blog thing for a while, but do plan on future blog updates….. It will be a year on Dec 12 since the passing of my father...some days are good for me some are hard... I haven’t been doing much racing, but that'll change I’ve been doing various sprints two to three times a week.
I’ve also been experimenting with something new, www.mtbstrengthcoach.com/ These exercises work on your core body strength. It’s a different philosophy but I can feel the difference from when I first introduced this into my training. I can’t wait for the benefit to cross over to on the track skill training and my Mountain bike riding. My mountain rig is in the process of undergoing repair / upgrades. My knee is doing much better. I only feel slight pain when sitting too long or the next day after sprints. Derek
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