|
Wednesday, October 08, 2008
Happy Day
My friend that was in the motorcycle accident was released from the hospital yesterday, he looks forward to training again but being in bed for a month can do a lot to your body, we will train hard to get him up to par as i like to say. running is coming along for me just no up to speed yet but i will for next year... thanks to all that replied about my friend.. good training...
ron
|
|
Saturday, October 04, 2008
training update
getting back to running , it feels great and i can not wait to get back to the distance running. ive been running 5 miles at a time. but it feels good, also for california i am looking to hire a trainer for the race. if any one has suggestions please let me know. good training ron
|